Magic Menu

Picture shows "modified menu", Tuesday. Calorie count: 612

Magic Chicken Diet Menu:

MY SAMPLE MENU PLAN

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	4 chicken strips	4 Chicken strips	4oz. Thin slices grilled turkey breast	4 oz. grilled turkey breast	4 Chicken strips	4 Chicken strips	4 Chicken strips
Snacks	1 chicken strip or 1 cheese stick	1 chicken strip or 1 small peach	1 chicken strip & diet jello	4 -5 Strawberries & diet jello	1 cheese stick & diet jello	Diet jello & 4 or 5 berries	1 cheese stick & diet jello
Lunch	Grilled Chicken Salad	Grilled Chicken Salad	Grilled Chicken Salad	Grilled Chicken Salad	Grilled Chicken Salad	Chicken Wrap (see recipe)	Grilled steak 8oz. steak & grilled zucchini, bell peppers
Snacks	4-5 strawberries and diet jello	1 cheese stick & diet jello	1 chicken strip or 4 strawberries	Chicken strip & diet jello	1 sm. Peach & diet jello	Chicken strip & diet jello	4-5 strawberries & diet jello
Dinner	Grilled chicken filet & steamed broccoli	Chick-k-bobs & salad (see recipe)	Gortons frozen baked fish & green veggies	Chicken fajita wrap (see recipe)	Bacon wrapped shrimp skewers, steamed broccoli(see recipe)	Baked chicken cheese melt & spinach	Turkey breast, steamed veggies
Snacks	Diet jello	Diet jello	Diet jello	Diet jello	Diet jello	Diet jello	Diet jello

MODIFIED SAMPLE MENU PLAN

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	1 scrambled egg & 2 slices bacon	1 boiled egg & 1 turkey sausage	1 poached egg & 2 slices bacon	1 scrambled egg & 1 turkey sausage	1 boiled egg & 2 slices bacon	1 egg cheese pepper bacon omelet	1 poached egg & 2 slices bacon
Snacks	½ grapefruit	2in. plum	5 strawberries	½ grapefruit	Sm. Nectarine	Sm peach	½ grapefruit
Lunch	Can of chunk white chicken breast stalk celery	Can of tuna in water 2 pickle spears	Grilled chicken salad	4 chicken strips 1 serving baby carrots	Frozen baked fish & side salad	Grilled turkey& grilled veggies	Grilled salmon & steamed broccoli
Snacks	Diet jello	Diet jello	Diet jello	Diet jello	Diet jello	Diet jello	Sugar free popsicle
Dinner	Grilled lean pork chop green beans small salad	Chicken, broccoli, cheese casserole & small salad	6oz. grilled steak, grilled squash & cucumber, lettuce & tomato salad	Grilled catfish, green beans & salad	Steak, chicken , pepper,mushrooms,tomato & zucchini shish-k-bobs	Grilled lean pork chop broccoli cauliflower mix	Skinless rotisserie chicken breast spinach small salad
Snacks	Sugar free popsicle	Sugar free popsicle	Sugar free popsicle	Sugar free popsicle	Sugar free popsicle	Sugar free popsicle	Diet jello

MAGIC CHICKEN DIET – (MCD) - QUICK WEIGHT LOSS PLAN

Hopefully you will find the sample menu plans helpful for your own personal weight loss journey. I made one with basically the way I worked the program. The other is showing you a way you can substitute for what will work for you. The Magic Chicken Diet is a combination of low carbohydrate, low fat and low calorie diet all wrapped up in one. So when you are choosing what to eat please keep the 3 in mind and read labels. I lost a total of 160 pounds in only 10 months eating this way. I actually lost the first 100 lbs. in only 5 ½ months. Wow I still can’t believe it myself! I did it and you can too; that is if you want it bad enough. It’s up to you!

HEPFUL HINTS:
Try to keep your calories between 800 and 1200 a day. If you have a lot to lose you may have to start with 1200 a day until you get your stomach shrunk a little bit. If you want to lose a little faster then adjust your caloric intake for what you need.

Try to keep your carbohydrates between 15 and 30 carbs a day. Everybody’s body is different you may have to eat a little less carbs for your body to lose fast enough. When you hit a plateau cut those carbs completely out for a couple of days. I would do that and change my chicken to grilled turkey and it worked.

Try to keep your fat at 25 grams or less a day. Only buy lean meat and watch the fat in the cheese.

VEGETABLES ALLOWED

• Asparagus • Bell Pepper • Broccoflower • Broccoli • Brussel Sprouts • Cabbage • Carrots • Cauliflower • Celery • Cucumbers

• Greens • Green Beans • Jalapenos • Lettuce • Mushrooms • Okra • Spinach • Tomatoes • Yellow Squash • Zucchini Squash

If you want to lose a little faster just cut out a serving of veggies or the fruit for a couple of days.

If you want to lose a little slower just add an extra serving of fruit or veggies for the day.

If you are not in to losing weight really fast you can change your breakfast to a serving of Total cereal or Special K with skim milk but it does give you more carbs so watch it.

Try to eat a little something every couple of hours. I think it really helps speed up your metabolism.

Try to drink between 80 to 100 ounces of water a day. I have not myself but it is better for you if you can. I always drink Crystal Light, Tea with Splenda and Diet Drinks. If you really want to do great and cut back on sodium then drink Diet Rite Colas for your diet drink as it has no sodium or caffeine. If you are a coffee drinker then you can drink black coffee and if you need a sweetener use Splenda.

You can get Crystal Light Slurpees at most 7-11 or RaceTrac but also you can make your own.

Sugar Free Jello is a great snack and only 10 calories. Try all the different flavors and get creative and come up with your own blends.

When you go to fast food restaurants try their grilled chicken salads. Sonic has the very best; just don’t eat the onion ring they put on it. If it is too much temptation just tell them to leave it off. I don’t eat any of the dressing but if you need it get the spray dressing at the store that is only like 10 calories a spray. I ate Sonic Grilled Chicken Salads nearly every day when I worked my candle routes. After my stomach started shrinking I could just east half of it and then I would just snack on it a little at a time through out the day.

I do want to Thank Sonic very much as they do not know how much they helped me even though I have already told them. They didn’t seem too impressed; I think they are more into selling and promoting ice cream desserts, however it was really convenient having them in most of the little towns that I would go to. Sometimes I would also just order the grilled chicken sandwich without the bun or sauce and that was great too. Braums and Jack in the Box has great Grilled Chicken Club sandwiches with bacon and cheese. Don’t forget to cut out the bread and sauce.

Nearly all of your nice restaurants have grilled chicken meals or grilled fish with green veggies, or grilled zucchini and salads, so you can still go out and stick with this plan.

Once a week I enjoy a great (my personal choice, Ribeye) steak on the grill. When you get something besides chicken make sure you get the lean cuts.
If you don’t love chicken as much as I do you can substitute turkey and fish but I just love grilled chicken and the super fast results.

You can grill, bake or boil your meats.

No salt and if I can cut it out I’ll bet you can too. I used to use so much salt on nearly everything and I now can’t believe it. I don’t even miss it now and Mrs. Dash makes all kinds of wonderful spices so experiment and enjoy!

Once a month I treat myself to a nonfat yogurt twist from Costco they are great but just do it once a month because it does have carbs.

Chewing gum, sugar free helps keep you snacking when you don’t even know it. I always just chew ½ piece at a time. Even though most sugar free gum is just 1 carb it still adds up. If you chew your gum and then take it out of your mouth in order to eat something it does give you a minute to think about if you really want that bite of a temptation food. Remember once you swallow it you can’t taste it anymore. So ask yourself is it really worth it?

I never did through any of my weight loss exercise except for my normal route selling of candles. I do realize that I need to start now so that I can tone up, but it is not necessary. You may want to start out with just small walks to the corner and back as this will help you to lose the weight even faster.

If you ever have any questions feel free to email me, join in for our LiveChat, Forum or check out our Diet Blogger and I will be very happy to assist you in any way that I can. I just want everyone to feel as great as I do now!

The two biggest things that helped me the most was sniffing the food that I could not eat and the wonderful Sonic Grilled Chicken Salads.

Don’t forget to meet up with other members for additional support on our Diet Blogger and Forum boards. There are lots of great topics that should be very helpful through your weight loss journey.

Just remember this works if you really want it to. Stop making excuses now!

I will be adding more recipes and if you have any you want to share just post them in the recipe forum.

Don’t forget to check out the shopping list so you can see the many items you can buy at the store; just remember to stay in your range for the calories, carbs and fat for the day.

Your maintenance plan will be posted soon because I am just getting started on it myself!

Thank you and, I Wish You as Much Success as I
God Bless

Bonnie Luper


I can not figure out how to get tables to post properly, so here is a jpg of the menu.

Sockpuppets

Wikipedia:

A sockpuppet is an online identity used for purposes of deception within an Internet community. In its earliest usage, a sockpuppet was a false identity through which a member of an Internet community speaks while pretending not to, like a puppeteer manipulating a hand puppet.

In current usage, the perception of the term has been extended beyond second identities of people who already post in a forum to include other uses of misleading online identities. For example, a NY Times article claims that "sock-puppeting" is defined as "the act of creating a fake online identity to praise, defend or create the illusion of support for one’s self, allies or company."

The key difference between a sockpuppet and a regular pseudonym is the active exploitation of the pretense that the puppet is a third party who is not affiliated with the puppeteer.

I was an early member of Kimkins (June 2006) but soon lost interest and didn't return to the board until the controversy started in July 2007. I immediately was surprised by the large number of "success in progress" stories that seemed unbelievable. The more I read, the more unbelievable it became.

Unbelievable is really the keyword here. Yes, I know that you see huge, quick losses on a low carb diet in the beginning, especially if the starting weight is high. But these people were happily posting for weeks while they survived on 400 - 500 calories, never had a stall, never had any problems sticking to the diet, never had craving, never were hungry, never complained about not feeling well. Unbelievable. I have been posting daily on lowcarb boards for 4 years, and I have never seen anything like it.

These posters also lacked personality. They were just reporting on their menu, their weight loss and how happy they were with the diet. Again, a characteristic I did not recognize from other boards where you get to know your fellow posters pretty quickly, or at least get some sense of the person behind the keyboard.

I'm sure the majority of these successful posters were Kimmer sockpuppets. Her admins at the time of the big inrush of new members when the WW magazine came out report that Kimmer hardly posted at the time. I think she did, just not using the name Kimmer. She was busy inventing fictional characters and posting as all these sockpuppets that created a happy and positive atmosphere.

I can just imagine how the members felt about themselves when they read those posts with their shiny lies -- "Other people are doing so well, what's wrong with me? I need to try harder, I need to eat less, I must be the only one who's failing, or the only one who's feeling so ill..."

I'm not sure the use of sockpuppets constitute fraud in the legal sense, but it is certainly unethical. Kimmer is using sockpuppets to promote her business, for her own gain.

In addition to the success stories, there recently has been a large number of a different type of sockpuppets. These are "newbies", not all new members but all with few posts. They seem to be used as "fillers" to promote the sense of more active members on the site. They are characterized by either having a generic avatar or a distorted one, similar to this:



Now, this could be due to technical difficulties, similar to what Tippy Toes once had:
Well we are having some kind of tech problem. Don't laugh but I had changed my avitor from the bikini pic to one in a black dress. This morning when I logged on the pic was all stretched out like a fun mirror at the circus. I looked like I gained all 112 lbs back overnight, RFLMAO! Now I have this flower till I figure out what happened. Still laughing!

This is a weight loss board. Would you post a picture that shows you a lot heavier than you are? Tippy didn't. She replaced the picture until tech support had helped her post it so it showed up in right proportions. So why are these distorted avatars so common on Kimkins? It's obvious that they originally were 3x5 pictures that got posted as 5x5. Here is the original of the above picture:


Is Kimmer starting to be sloppy? Doesn't care anymore to keep up appearances? The remaining members don't care, or all they all sockpuppets? I think it's a combination of all of these.

Maintaining Weight Loss

Any VLDC (Very Low Calorie Diet) such as Kimkins will cause you to lose weight. How could it not? Eating 500, or even 800, calories per day has to result in weight loss. Your body is burning calories whether they come from food or your stored fat/muscle.

If you start at a high weight, the first week's losses is probably going to be astounding; perhaps 10 pounds. But that is common for any low carb diet, Atkins for example, and is mostly water from the body depleting its glycogen stores and the water tied to them. Nevertheless, it's thrilling to see the scale go down so quickly, and seeing the big losses becomes addictive. You are not too hungry either, at least not in the beginning, due to ketosis.

The fast weight loss is very motivating for continuing the starvation diet, despite feeling tired, nauseous, dizziness, dry skin, hair loss, menstrual changes and other issues that are soon showing up. As Kimmer herself has said, you have to take a "hit" during the weight loss period as it, in her mind, is more dangerous to stay fat. (I do wonder why she never thought that was valid for herself, but that is a different post all together.)

When serious hunger start to develop, typically around week 5-6, you are already addicted to seeing a daily loss, so you forge ahead, ignoring that the body is demanding nutrition.

Many people drop out, giving in to the body's demands for FOOD, and end up feeling like a failure (see their stories at Kimkins Survivors). Others manage to "ride it out" by filling their stomach with no, or low, calorie foods such as diet soda, broth or egg whites. It will not stave off the hunger, but at least fills the stomach for a while.

A few of the Kimkins dieters manage to stay with the diet all the way to GOAL! Their body might not look exactly as they had envisioned, especially if they followed Kimmer's advice not to exercise during the weight loss period. But hey, they are SKINNY.

So what now? WHAT NOW? How and what will you eat to stay at goal, to stay slim?

Maintenance. Hmm, there is no maintenance plan. Kimmer said, when asked by Jimmy Moore:

Jimmy: One of the questions, Kimmer, that I’m getting from a lot of people is, alright Jimmy you’re doing this, and you’re doing your own little tweaks with it as everybody should (K: Mmm hmm.), what are you gonna do once you lose the weight, for long-term weight maintenance? And that’s a question they wanna hear, how do you transition from Kimkins the weight loss plan to Kimkins the maintenance plan?

K: ‘K, well in the simplest sense, you can transition to any lowcarb plan, if that’s easier for you. (J: Yeah.) My struggle with coming up with a maintenance plan is coming up with something that is super simple. What I have found from studying the website is that even the Kimkins diet, which I think is ultra-simple, that people still have problems deciphering what the rules are, and interpreting what they should do in, in different situations. I’m working with different people now, that we can come up with something, and it’s something that you could write on the back of your hand and you would know always, how to maintain your weight, without — I can’t even follow Dr. Atkins’ plan of 5-carb increments, because there’s 5 carbs in a serving of asparagus, and there’s 5 carbs in a half a cup of cream cheese. The calories are wildly different, weight maintenance will be wildly different. (J: Yeah.) So it’s, it’s in progress.

There is still no maintenance plan posted on Kimkins. Of course, we now know that Kimmer never needed one herself as she has never lost weight and didn't have to bother about maintenance.

There was a maintenance plan in the works, by Christin, before she left Kimkins. (Her thread has since been removed.) It's been almost a year since the Women's World cover girl, Christin, reached goal. So where is she today?
This is what she said yesterday on her blog post My Confession:
It is time for me to share something with you. I am coming clean about the excruciating difficulty that I have had in maintaining my weight loss that I obtained utilizing a Very Low Calorie Diet such as Kimkins. The road has been far from an easy transition. We think when we are on the road to losing weight that once we attain our goal that life will somehow magically get easier.

And the other Women's World cover girl, Deni, said this on December 19th:
I have not maintained well since Kimkins. I am up almost 20 pounds from my low and struggling daily to get some of them off. I instantly gained the 5.. and have slowly yo-yo'd the other 15 pounds ever since.
I have been open about this in my journal and in my challenge thread.

And, finally, the staunch Kimkins supporter, Tippy Toes, that went on the Mike&Juliet show to promote Kimkins said yesterday:
I don't know what I am doing anymore. My weight seems to have decided to be 153 as a new set point. 5 lbs over where it once was.
I mentioned in my journal (I think) that according to my calender I did maintain 147 for 3 months. But in taking a second look, I realized this was the 3 months I worked for Kimkins. I maintained at 147 BUT I was buckling down like crazy doing various K plans trying to reach 145 which never happened.
So, if all that did was maintain me at 147, well, that's not good as I don't want Kimkins to ever be THE maintenance plan!
Shocked.
Am wondering if this is my natural, true weight. I will continue with clean eating and see what the sunday weigh in (which I will record) will bring.
I know I could probably lose it again, either doing a short K round, Stillman's or perhaps just limiting calories to 1000 a day. But, if I cannot easily maintain it why bother? lol
I just don't know what to do, or for that matter, if I need to do anything at all. I guess it's that 5lb span that has me so worried as now I have NO SPAN left. Course I could change it. Maybe my body is OK and my head is the problem. I just don't know.

And I reported recently that another "successful" Kimkins dieter, Gary, is maintaining since 3 months on 800 calories. He is a 230lbs, 6'3" man!

When you reach your goal weight on a VLDC calorie diet, you will have problems finding a maintenance level. Eating like a "normal" person? Not a chance! Any increase of calories will inevitably end up in a weight gain. Are you prepared to continue on a starvation diet for the rest of your life, just to stay slim?

If you have fallen into the Kimkins trap, please read this thread on LCF: Repairing your metabolism.
"The good news is that any damage you did by messing around with your metabolism can be corrected with exercise and the Atkins lifestyle. How long it takes e will depend on how far down the path you have traveled, and for how long. Just know it can and has been done successfully by all of us. "

There is hope, but unfortunately it's not an easy process to get back to healthy eating, or healthy weight loss, after having followed Kimkins.

Do yourself a favor and chose a diet like Atkins. You can lose weight just as fast on Atkins as on Kimkins without deprivation and gradually ease into maintenance that you can stay on for life.

From Repairing your metabolism:
Reaching your goal weight is not—or should not be—about dieting. It's about changing your body, and your mind-set, permanently and for the better. It is—or should be—actually just the opposite of the start-and-stop process that most people consider a diet. I tell my patients that they should plan not just on losing weight, but also on restoring energy and feeling their physical best. All they have to do is exercise regularly, start an intelligent nutritional supplementation plan and eat the healthiest foods imaginable. Sound like a lot? Hardly. In fact, it sounds like a cinch.