Apparently, even Kimmer thought this Kimkins K/E meal I showed the other day looked miserable. But at least it was MY photo and cooked according to K/E rules with the suggested serving size of 4 oz (raw weight!).
This is what Kimmer said on Kimkins blog today, answering a question whether to do K/E or regular Kimkins:
I prefer original Kimkins because I love veggies and the variety that it gives for low carb cooking. Imagine a plain chicken breast that you plan to grill. OK, but how many can you eat day after day? What about this instead:
- 1 chicken breast
- chicken + peppers & onions = fajitas
Looks good, doesn't it? With tortillas and sauces on the side. And plenty of chicken and veggies.
Spending a few minutes in Photoshop, adapting this recipe to Kimkins Diet guidelines results in this picture:
Doesn't look that good anymore, does it? And I still have been generous as this is probably more than 4 oz of chicken and the 1 cup veggies allowed.
Fitday for this meal gives: 136 calories, 2 grams fat, 12 grams carbs, 18 grams protein