Kimkins Boot Camp

In the introduction to Kimkins Diet Plans it NOW says:

"We suggest a minimum of 800 calories per day or per your doctor's recommendation."

I'm just at a loss how to reach these 800 cals using the Plans listed. This is the Boot Camp Diet Plan, "The most popular Kimkins Option!":

KIMKINS BOOT CAMP

The most popular Kimkins Option!

30 minutes of intense daily exercise required

Breakfast
Up to 2 eggs (cooked without fat)
Up to 1/2 cup List 2 veggies
Up to 2 oz lean ham or other lean protein (raw/cured weight)
Unlimited non-calorie beverage

Lunch
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Dinner
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Take a complete multivitamin each day plus other desired supplements

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Fitday for:

BF: 2 eggs, 2 oz lean ham, 1/2 cup broccoli
L: 4 oz chicken breast, 2 cups mixed salad greens
D: 4 oz chicken breast, 2 cups mixed salad greens

gives me 465 calories AND I'm supposed to exercise intensely for minimum 30 minutes on top of it.

I didn't even substitute the eggs with "2 egg whites + 1 whole egg" or eggbeaters as recommended:

• Save fat calories by mixing 2 egg whites + 1 whole egg for scrambles or omelettes
• Eggbeaters are excellent

So what I am supposed to add to get the calories up to 800? Fat? Surely not, as none is listed and even the less strict "original kimkins diet" says:

"Use minimal fat to make your menu work (careful, calories count!)"

No matter what the "new" guidelines say, this is still a VLDC (Very Low Calorie Diet). VLDC is defined as a diet less than 800 calories and VLDC diets should only be administered by practitioners who are experienced in their use and in the setting of a comprehensive weight loss program with medical follow-up.

And what about vitamins and essential fatty acids (EFA's)? Kimkins says to "take a complete multivitamin" and as most multi have 100% of RDA it brings the Fitday %RDA values up to recommended levels. However, can I trust that my body will absorb these nutrients from a pill? I have not found a good source for an answer. Some articles say only 15% is absorbed but don't reference any research. Surely, while a daily multi doesn't hurt, it would still be a lot better if as much as possible of the RDA comes from food.