I earlier made a post about the Magic Chicken Diet using the Day 1 menu. I thought I would revisit the subject, now choosing a day from the 2nd week's "modified" sample menu.
While I don't understand why anyone would use canned chicken for anything, this is what was recommended in the menu. That day, the food was:
Breakfast: 1 scrambled egg, 2 slices bacon
Snack: 1/2 grapefruit
Lunch: Can of chicken, celery stalk
Snack: Diet jello
Dinner: Grilled lean pork chop, green beans, small salad
Snack: Sugar free Popsicle
Adding this up, I get a total of 468 calories; 16 grams fat, 26 grams carbs, 54 grams protein.
In what way is this diet better than Kimkins?